Strength training is a fundamental component of cheerleading and tumbling, enhancing performance and reducing the risk of injury. This dynamic sport requires athletes to execute high-energy routines that combine gymnastics, tumbling, and stunting. To excel, cheerleaders and tumblers must possess…
The Academic and Social Benefits of Cheerleading, Tumbling, & Gymnastics in Adolescents
Adolescence is a period brimming with change, growth, and potential. As parents, educators, and mentors, we’re tasked with guiding this energy into paths that build a strong foundation for the future. One such path, often overlooked but incredibly powerful, is…